Track 5: Fatty Liver Disease

Fatty liver disease, also known as hepatic steatosis, is a chronic condition where fat builds up in the liver. It's common in Western countries, affecting about one in ten people. 

Types of Fatty Liver Disease

Non-Alcoholic Fatty Liver Disease (NAFLD):

Occurs in individuals who consume little to no alcohol.

Often associated with obesity, diabetes, or metabolic syndrome.

Includes two subtypes:

Simple Fatty Liver (Steatosis): Fat buildup in the liver without inflammation or damage.

Non-Alcoholic Steatohepatitis (NASH): Inflammation and liver cell damage that can progress to fibrosis, cirrhosis, or liver cancer.

Alcohol-Related Fatty Liver Disease:

Caused by excessive alcohol consumption, leading to fat accumulation in the liver.

Can progress to alcoholic hepatitis, cirrhosis, or liver failure if alcohol intake continues.

Symptoms Fatigue, Pain in the upper right side of the abdomen, Yellowing of the skin or whites of the eyes (jaundice), Swelling of the legs or abdomen, and Confusion. 

Causes obesity, metabolic syndrome, type 2 diabetes, and insulin resistance. 

Treatment 

Lifestyle changes, such as diet, exercise, and weight loss

Medications to reduce cholesterol, triglycerides, blood pressure, and diabetes

Limiting over-the-counter drugs

Complications 

Inflammation of the liver, also known as steatohepatitis

Cirrhosis, which can lead to liver failure and cancer

Prognosis

Early-stage fatty liver disease usually doesn't cause harm, but it can get worse 

Many people with fatty liver disease have a normal life expectancy 

What is the diet for fatty liver disease?

Aim for non starchy vegetables and whole fruits. Choose leaner proteins like fish, poultry, beans, and nuts. Limit red meats, cold cuts, bacon and other processed meats. Choose whole grains like brown rice, oatmeal or whole wheat pasta.